Often, in the hustle culture of excessive study, extra work, and overtime everything, it is difficult to stay calm at times. This is why calm posters have become such an element of importance in educational centers and work spaces.
What is a calm corner poster?
If this is your first time coming across this term, then you have reached the right place. We will explain what a calm poster is, how to make one to be more functional, and why such a step toward mental health is important for emotional and positive behavior.
In times of burnout and bad mental headspace, one has to sometimes show people that they need to take a deep breath and release their shoulders.
Calm Corner Poster – What Does It Mean?
A calm corner is a serene space in any public work domain where someone can wind down and process their emotions after an emotionally difficult or tumultuous time. There are times when we could all take help from these calm spaces where we can wind down, introspect about our actions and someone else’s actions, and find a durable solution to communicate.
This is why these calm corner spaces are important in schools, colleges, and workplaces. It will help individuals not to have a public meltdown, knowing that they have a space to cry and feel better. Plus, it will help the higher authority understand whether someone is going through a mental health issue.
A calm corner poster is the poster that surrounds a calm space. They are vibrant and stimulate positivity during mentally challenging times for the students and employees. These could include inspirational and motivational quotes and exercises to calm down if they are having an anxiety episode. For children, it could have comprehensive posters that help them understand what they are going through and what they should do during this time.
These calm corners sometimes also have comfortable seating for people to lie down at times. They even have calming music to block out some negative thoughts in their mind.
Why These Calm Corner Posters Are Important
Here are some of the reasons why you should be thinking about having some calm corners accompanied by calm posters around your school and offices.
1. Emotional Regulation
Encouraging emotional regulation is very important when children have to cooperate with other children around, especially for kindergarten children who are already confused and homesick for being away from their primary guardians for the first time.
Rather than simply forcing them to accept the beginning of their educational life, you can always help them understand the different feelings they are going through and encourage self-regulation. For children, it helps build better cognitive skills for the later part of their life.
For adults in office spaces, it will prevent pent-up emotions after corporate conflicts. Rather, encourage a healthy regulation of their emotions and better communication once the initial blow of overflowing emotions is gone.
2. Visual Guidance
For children, it is not common to understand the complexities of different emotions. This is why these calm corner posters are important to help understand the complexities of different feelings. Sometimes, children do not even get to tell the difference between anger and sadness.
Calm corner posters offer visual cues that guide individuals on different physical cues to certain emotions and on how to use the space effectively. They depict relaxation techniques, deep breathing exercises, and mindfulness practices, helping users manage stress and anxiety.
3. Stress Reduction & Positive Behavior
You cannot expect positive and tranquil behavior from someone who is constantly in a bad head scope. One’s mental well-being is directly proportional to how they would react overtly. Unfortunately, someone who is dealing with a lot mentally could get triggered by even a small comment.
Having a space with navigating posters will give them a space to open up with their feelings to themselves and then find ways to deal with their stress in a positive manner. Introspection as an exercise is far more effective in manifesting positive behavior amongst all the negativity in individuals.
4. Honing Self-Soothing Capabilities
It is helpful to have someone to calm you down during an emotional turmoil. Whether that person is a professional or your friend. However, one doesn’t always get so lucky. For example, one might not want to share their personal matters in the workspace. This is why self-coping skills are so important.
Having mental exercises and self-soothing posters all around the calm space will help individuals with knowledge about mental health and hone these skills. Once you learn to calm yourself in any mentally strenuous situation, you have built a strong resilience to deal with anything.
How To Make A Calm Corner Poster
Now, the task is to create a good calm corner poster for your spaces, and here is how you are going to do it.
Choose a Focus: Select a calming theme, such as deep breathing or mindfulness.
Simple Instructions: Write clear, concise instructions for the chosen activity.
Visuals: Include easy-to-follow illustrations or images that demonstrate the technique.
Colors and Fonts: Use soothing colors and legible fonts for a serene visual appeal.
Positive Language: Frame instructions positively to encourage engagement.
Inclusivity: Feature diverse characters or representations to make it relatable to all.
Laminating: Protect the poster with lamination for durability.
Placement: Hang the poster in a visible, quiet corner with cushions or seating.
Variety: Create multiple posters for a range of techniques.
Regular Updates: Refresh the poster periodically with new ideas to maintain interest and effectiveness.