Don’t Ignore the Itch: Could Itchy Ankles and Feet be a Warning Sign of Diabetes?

Itchy ankles and feet may seem like a minor annoyance, but they could actually be a warning sign of a serious health condition – diabetes. Often, we tend to dismiss such symptoms as temporary or insignificant, but it is crucial to pay attention to our body’s signals and seek medical advice if we notice any unusual or persistent symptoms. In this blog post, we will explore the potential link between itchy feet and ankles and diabetes and why it is essential to take this symptom seriously.

Common Reasons for Itchy Skin

Itchy skin is a common problem that most of us experience from time to time. It can be caused by various factors, such as dry skin, allergies, insect bites, and skin conditions like eczema or psoriasis. In most cases, the itching is temporary and can be easily treated with over-the-counter creams or home remedies. However, if the itching persists or is accompanied by other symptoms, it could be a sign of an underlying health issue.

Why Itchy Skin Could Mean Diabetes

One of the lesser-known symptoms of diabetes is itchy skin, particularly in the feet and ankles. So, how is diabetes related to itchy skin? The answer lies in the high blood sugar levels that are characteristic of diabetes. When our blood sugar levels are high, it can lead to nerve damage and poor circulation, which can cause itching and other skin problems. The constant itching can be a result of the body trying to eliminate excess sugar through the skin.

Consult a Doctor

If you are experiencing persistent itching in your feet and ankles, it is essential to consult a healthcare professional. As mentioned earlier, itchy skin could be a sign of an underlying health condition, and it is crucial to get a proper diagnosis and treatment. When visiting your doctor, be prepared to share details such as the duration and intensity of the itching, any other accompanying symptoms, and your medical history. This information will help your doctor make an accurate diagnosis and recommend the appropriate treatment.

If Diagnosed with Diabetes, How to Monitor Glucose

If your doctor diagnoses you with diabetes, it is essential to take steps to manage the condition. Diabetes is a chronic illness that requires long-term management, and ignoring it can lead to severe complications. One of the crucial aspects of managing diabetes is monitoring blood glucose levels regularly. This helps to keep track of your blood sugar levels and make any necessary adjustments to your treatment plan.

There are various methods of monitoring glucose levels, such as using a glucose meter, continuous glucose monitoring systems like Guardian, and even smartphone apps. Your doctor will advise you on the best method for your specific needs. It is also essential to keep a record of your glucose readings to share with your doctor during follow-up appointments. This will help them track your progress and make any necessary changes to your treatment plan.


In conclusion, itchy feet and ankles may be an early warning sign of diabetes. It is essential to pay attention to any persistent itching and consult a doctor if needed. Ignoring this symptom could lead to delayed diagnosis and treatment of diabetes, which can have severe consequences on one’s health. Early detection and management of diabetes can help prevent complications and improve overall health and well-being.

Remember, if you experience any unusual or persistent symptoms, do not hesitate to seek medical advice. Our bodies are constantly communicating with us, and it is our responsibility to listen to these signals and take action. Let us be proactive in taking care of our health, and together we can lead healthier and happier lives.