Living with chronic pain can be challenging, and most people turn to medication as a primary relief method. Relying exclusively on medication for pain management is not the only option. Non-medication options are available if you’re seeking natural and effective pain relief. Below are standard pain management services options when you do not want to use medication consistently:
Physical therapy may use massage, exercise, hot and cold therapy, and stretching to relieve pain. Massage is a manual manipulation of soft tissue in the body. It can help improve blood circulation by stroking and kneading or by using massaging tools like massage roller sticks to improve blood flow to the affected areas. Increased circulation can bring fresh oxygen to the muscles to reduce pain. Massage can also help reduce inflammation by stimulating the lymphatic system. By reducing inflammation, massage therapy can help alleviate pain associated with conditions like arthritis.
Physical therapy can help treat chronic pain caused by fibromyalgia and low back pain. Exercise can help strengthen muscles, increase range of motion, and improve posture. The activities can help prevent pain or injuries from recurring. A physical therapist can work with you to develop a plan to address your specific needs.