Sleeping naked is good for both body and mind. Makes skin healthier, improve your beauty and sleep…the benefits of sleeping naked are countless.
Here are 5 reasons why couples should sleep naked:
1. Improves your sleep
Body temperature naturally drops during sleep. But this is not the case when wearing pajamas. Sleeping naked, on the contrary, improves your sleep and your general health. People who don’t get quality sleep every night feel and look unhealthy, which can make them live shorter lives. If you want a good night’s sleep, get into the habit of sleeping naked.
2. It boosts your sex life
Sleeping naked with your partner will help you increase your intimacy and therefore improve your sex life. Your partner will be ready to respond, even without any contact. The close contact between the two of you allows the release of oxytocin, the love hormone that increases the chances of spending an unforgettable night together.
3. Improves genital health
Sleeping without clothes allows the body to breathe and therefore reduces perspiration, humidity and consequently the production of bacteria and infections, especially vaginal infections for women. It is particularly important for women to air out their private parts while sleeping. Wearing underwear that traps moisture allows bacteria to grow and can cause a vaginal infection in women.
4. Enhances your beauty
Sleeping naked helps your body release the anti-aging hormone, melatonin. Wearing heavy clothing limits the proper release of hormones such as growth hormones, etc. If these hormones are not released properly during the night, your hair and skin will not recover.
5 . Makes skin healthier
Healthy skin is influenced by the amount of air it receives. Sleeping naked allows your skin to receive a lot of fresh air and prevents you from seeing a dermatologist because of rashes, irritations and other skin problems.