Clear vision is a precious gift, and taking steps to maintain and improve it is a wise choice. In our quest for better eyesight, we often come across various techniques and tricks. One such method that has gained attention is the “20/20 water trick.” This intriguing concept promises to improve vision naturally by combining the power of hydration and a simple ice hack. In this article, we will delve into the details of this technique, understand the science behind it, and explore how it can benefit your eye health.

What Is he 20/20 Water Trick?

The 20/20 water trick is a straightforward yet potentially effective approach to boost your vision naturally. It involves combining two essential components: water and a simple ice hack.

The process is simple:

1. Begin with a glass of water, preferably at room temperature.

2. Sip the water slowly, ensuring that you are well-hydrated.

3. After drinking, take an ice cube or cold water in your mouth.

4. Hold the ice or cold water in your mouth for a few seconds.

5. Continue with this process, alternating sips of water and the ice hack for several minutes.

This technique aims to harness the cooling effect of ice or cold water to refresh and invigorate your eyes, while staying adequately hydrated.

The Science Behind Improved Vision

To understand the potential benefits of the 20/20 water trick, we need to delve into the science of hydration and its impact on eye health. Adequate hydration is vital for overall well-being, and it significantly contributes to maintaining clear vision.

The cornea, the transparent front surface of the eye, is highly sensitive to changes in hydration levels. When the cornea becomes dehydrated, it can cause vision disturbances and discomfort. By ensuring that you stay well-hydrated, you support the cornea’s ability to maintain visual acuity, leading to clearer vision.

Cooling Effects of the Ice Hack

The ice hack in the 20/20 water trick adds another layer of benefit. The cooling effect of the ice or cold water can provide immediate relief to tired and fatigued eyes. Here’s how it works:

– Cooling: The cold sensation from the ice or cold water stimulates the blood vessels around the eyes, reducing inflammation and puffiness.

– Refreshing: The refreshing feeling can wake up tired eyes, making them feel more alert and focused.

– Invigorates: By alternating between sips of water and the ice hack, you create a refreshing contrast that invigorates your eyes, reducing eye strain and fatigue.

Implementing the 20/20 Water Trick

To benefit from the 20/20 water trick, you need to make it a part of your daily routine. Here are some tips on how to implement it effectively:

1. Frequency: Aim to practice the 20/20 water trick at least once a day. You can do it in the morning to kickstart your day or in the evening to relax your eyes after a long day of screen time.

2. Duration: Spend about 5-10 minutes on the technique. This should be sufficient to experience the refreshing effects on your eyes.

3. Consistency: Like any natural remedy, consistency is key. Make it a habit to practice the 20/20 water trick regularly for the best results.

4. Stay Hydrated: Outside of the 20/20 water trick, maintain adequate hydration throughout the day by drinking plenty of water.

Complementing Techniques and Strategies

While the 20/20 water trick shows promise in improving vision, it’s essential to complement it with other techniques and strategies for the best results.

1. Reduce Screen Time: Excessive screen time can lead to digital eye strain, which affects your vision. Reduce your screen time, take regular breaks, and follow the 20-20-20 rule – every 20 minutes, look at something 20 feet away for at least 20 seconds.

2. Maintain a Balanced Diet: Nutrient-rich foods can support your eye health. Include foods like carrots, leafy greens, and fish in your diet for essential vitamins and antioxidants.

3. Regular Eye Check-ups: Schedule regular eye check-ups with an optometrist to monitor your eye health and make necessary corrections.

4. Sight Care: Sight Care’s mission is simple – to support healthy vision. However, that concept is an oversimplification of everything that this powerful formula can achieve.


The 20/20 water trick offers a unique approach to improving vision naturally. By combining hydration and a simple ice hack, it aims to refresh and invigorate your eyes, potentially reducing eye strain and fatigue. While this technique shows promise, remember that maintaining overall eye health is equally important.

Clear vision is a valuable asset, and taking steps to support it should be a priority. By staying well-hydrated, incorporating techniques like the 20/20 water trick, and following a balanced eye care routine, you can work towards achieving and preserving excellent vision. Give it a try and experience the benefits for yourself.


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