People take supplements as part of their daily health regimen, which is essential for optimum health. The earth provides natural ingredients such as magnesium chloride.
But isn’t magnesium just salt? Technically, it is much more than table salt on your kitchen table. Magnesium chloride is derived from lakes, shore deposits, and ancient seabeds. It is found in dark leafy greens, and has many internal and external therapeutic uses.
With all the fuss, we answer why magnesium chloride is good for you.
It Corrects Magnesium Deficiencies
We need vitamins and minerals for our overall health, but as we age, our bodies become less efficient at utilizing them. Magnesium absorption by the gut decreases, and the kidneys can excrete more as you age.
It is important to get what your body needs, which is around 100mg every day. Fortunately, it is readily absorbed into the digestive tract and boosts minerals in the blood.
It Aids in Vitamin D Levels
Vitamin D needs magnesium to effectively integrate and activate, so they are good in combination.
You get vitamin D from sun exposure, fish oils, egg yolks, and supplementation, and magnesium chloride makes it work better. Other enzymes that help metabolize vitamin D require magnesium as well.
It Can Prevent Slip and Fall Accidents
This is yet another benefit of magnesium chloride for your body, and while you aren’t rubbing it on your skin or ingesting it, it is an active ingredient in ice-melting products.
Magnesium chloride is considered exothermic, meaning it naturally gives off heat, which is included in ice melt as a base. Municipalities use magnesium chloride bulk for winter road maintenance. It also helps home users to clear ice and snow from walkways and driveways to clear up slippery surfaces.
Magnesium chloride works faster than rock salt. It is easy to spread and manage your essential home areas, ensuring safer navigation and avoiding injuries from falling.
It Helps with Depression
Depression is very prevalent in today’s busy world, and anything to relieve this mood disorder is a game changer for those who suffer from it. Magnesium has been shown to improve depression and general anxiety disorders as well.
This mineral regulates the “feel good” hormones serotonin and melatonin and affects the hypothalamic-pituitary-adrenal axis in the brain to control the stress response system. Without enough magnesium in the body, neuronal damage could occur, which may manifest itself in depression.
It Helps You Sleep
Stress, exhaustion and a host of other triggers can keep you up at night, and this, in turn, negatively affects all your bodily functions. Your sleep can rest the body and rejuvenate it, while the mind can shut off and allow unconscious processes to take place.
Magnesium helps by alerting receptors in the brain to tell you it’s time to wind down and get some sleep.
It Supports Muscle Function
Magnesium can be applied topically and easily absorbed into the body. This mineral can then reach sore muscles and improve their function while relieving aches and pain.
You will also experience relief from cramping, tightness, and stiffness. It works by moving sugar into the muscles while removing lactic acid. This means you recover faster after exercising to get back to it sooner.
It Boosts Energy Levels
Magnesium creates energy from food and makes proteins to care for your body. Taking this as a supplement can quickly boost your energy levels if you feel low, tired or lethargic.
As it converts glucose in our food through activating ATP, it regulates blood sugar levels, preventing you from feeling tired and sluggish.
It’s Used In Creating Tofu
Tofu is a useful form of protein that many people eat and can serve as either a vegan alternative or a casual deviation from animal sources. Tofu manufacturing uses magnesium chloride to coagulate soy milk and produce curd. This contributes to a smoother, more delicate product that people love.
It’s Great Topically
Beyond alleviating aching muscles, magnesium chloride oil benefits other conditions, including:
- Asthma
- Migraines
- Stroke
Massaging different body parts relieves pain and relaxes simultaneously, making it essential to a holistic health routine.
This is why magnesium chloride is good for you; as you can see, it takes many forms. You can use it as a daily supplement and therapeutic oil to live your best life. Don’t forget to sprinkle ice melt on the driveway when it snows to keep you stable on your feet.
